Frequently Asked Questions

A Sovereign person attains the qualities of:

• Authenticity - Expressing and living one's truth in genuine transparency.
• Autonomy - Governing independence of one's decisions and taking responsibility for their life.
• Boundaries - Establishes and maintains healthy limits in relationships.
• Emotional Intelligence - Effective understanding and management of one's emotions.
• Empowerment - Capable of delegating and navigating challenges with confidence.
• Integrity - Being in alignment with truth, principles, and values.
• Mindfulness - Practice of remaining present and conscious of one's thoughts, feelings, and actions.
• Purpose - Having a sense of direction and fulfilled purpose in life.
• Resilience - Adaptation to change and rebounding from setbacks.
• Self-Awareness - Understanding oneself, beliefs, and values.

Vibration is measured in a unit called Hertz (Hz). The higher the Hz, the higher the frequency, and the greater the energy associated with the vibration. As we speak or sing, we create our own vibration. This vibration is influenced by our internal state of emotion (energy in motion), that we often speak into existence by conversational tones and words exchanged throughout the day. Without intention and training of how to "tune in" and "tune up" our vibrational state, we may find ourselves with unwanted frequencies of low energy trapped within our body that will facilitate disease over time. Attuned vibrations influence cellular activity and energy flow within the body, balancing the chakras (energetic centers of the body) which are each responsible for certain organs or functions within the human body. Vibrational healing helps individuals by promoting a state of relaxation, reduced stress, healing, and overall well-being.

Yes, precisely! Sound and vibrational practitioners may use terminology interchangeably or prefer specific terms based on approach or tradition. Alternative terms include tonal healing, resonance therapy, harmonic healing, sound therapy, tuning fork therapy, energy medicine, vibroacoustic therapy, sonic healing, frequency healing, or acoustic therapy. When using the frequency of our own voice in contrast to an instrument, the healing modality has specific referenced term called voice activation.

They are related concepts but used to refer to different aspects within the broader field. Voice activation pertains specifically to the intentional use of the human voice to produce distinct sounds, tones, chants, or vocalizations to harness the vibrations and frequencies generated by the potential of the human voice, promoting healing and well-being within the body. Sound healing as a whole, incorporates a wider range of tools and techniques beyond vocalizations but can also encompass voice activation. Both concepts share the idea that specialized frequencies and vibrations have positive effects on the mind and body, contributing to balance and relaxation.

Voice activation allows us to come back into alignment with the origin of our authentic self. Our voice is much more than just audible sound, it is meant to be an expression of our soul.  Vocalizations are a reflection of our essence, our thoughts, emotions, and intentions. Our voice is the most dynamic instrument that can produce a vast array of sounds and expressions. However, just like an instrument, we can become "out of tune" by our emotion and state-of-being. When we become out of tune, we are not resonating or aligned with our inner truth and purpose that is most dear and fulfilling to our soul. Without this alignment, individuals often find themselves in states of depression, anxiety, and the feeling that there just has to be more to life than their current construct. Voice activation facilitates resonance with the energy centers of the body to bring forth balance, clarity, mind-body connection, and release of tension. These fundamentals allow one to be present in thoughts, words, and actions that allow for increased energy, healthier relationships, creative flow, intuitive insights, and the ability to manifest thoughts into reality.